First ride since Sunday. I felt unwell on the Sunday ride with symptoms ranging from tiredness to upset stomach. A few days later and I am much better and the body is back in riding state.
I rode out to visit Mum and Emma in Heemstede. Weather was beautiful with a nice NE3 pushing me there and the same wind slowing me on the return leg. I found some new aero positions leaning the forearms on the bars and resting them along the hoods. This makes a huge difference into the wind.