Sunday, 25 April 2010

Sunday bunch endurance

A pretty cruisy ride with Emile and Christian. The weather is conducive to early morning starts and we hit the ferry across the Ij to Amsterdam Noord just after 8am. The warmer weather is coming from the south as is typical for this time of year, so we had a gentle tail out and slightly stronger head wind on the return. I tried to keep in Z2, but this wasn't possible on the way out and on the return I was right in the zone.

Over all, I felt OK in Z2 but not really that great above, although that wasn't the goal for this ride. I find it difficult to do focused training sessions in groups.

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